Hi, my love!
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My name is Natalia Urban.
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I am dedicated to guiding souls like you through deep emotional healing and spiritual awakening. With a blend of intuitive insight and therapeutic expertise, I help clients make peace with their pasts by releasing old trauma and unlocking their true potential for lasting transformation.
The time has come for you to remember who you are.Â
More about meHypnosis
Three paths to explore:
Work with me 1:1
Ready to go all in? This is for you if you are ready to deep-dive into your personal growth and transformation. Allow me to guide you within an intimate & personalised container.
Online Group Hypnosis Journeys
New to hypnosis? Start here! Group sessions are a great way to feel into the hypno-experience. Not new to hypnosis? These sessions will help you keep in touch with your inner world.
In-Person Group Hypnosis & Sound Bath (Berlin)
Are you in Berlin? Come to my in-person classes!
Check out my classes & workshops at Hale.Now, Ohia Meditation Studio, Open Studios, and Sha-La.
What is Hypnosis?
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Hypnosis is a natural state that you go into all the time! Itâs the human ability of getting yourself into deep relaxation and inner focus.  If you meditate or get caught up in a good book and lose track of time and space, then youâve already been in a hypnotic state! (Some people enter into trance when taking a shower or dancing).
In a state of Hypnosis, your conscious mind (a.k.a rational, judgemental mind) quiets down, creating the perfect atmosphere for your subconscious mind to open up to creativity, imagination, long lost memories, and the root cause of core belief systems, fears, repressed emotions, painful patterns, and physical pain.
MAKE PEACE WITH YOUR PAST
The power of subconscious work
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Heal Deep Emotional Wounds
Access and release suppressed emotions and unresolved trauma, reducing their impact on your daily life (triggers, negative patterns & behaviours).
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Reconnect with Your Inner Child
Heal childhood wounds, reparent yourself, and foster self-love, nurturing your emotional well-being. -
Release Limiting Beliefs
Uncover and reprogram self-sabotaging beliefs that keep you stuck in fear, doubt and helplessness. -
Overcome Anxiety & Stress
Understand the root cause of your anxiety, stress, or burnout and find relief from overwhelm. -
Heal Ancestral or Past Life Wounds
Explore past life memories, cosmic experiences, or ancestral wounds to resolve painful patterns and gain spiritual insight. -
Access Your Higher Self & Intuition
Strengthen your connection to your inner wisdom, allowing for clearer decision-making and greater trust in yourself. -
Improve Relationships
Break free from painful patterns, unforgiveness, and resentment towards family relationships and partnerships. -
Enhance Creativity & Problem-Solving
Unlock your creative potential and discover new solutions by accessing deeper parts of your mind. -
Feel More Empowered and Confident
Restore your self-worth and personal power, building confidence to take on lifeâs challenges with resilience and trust. -
Achieve Emotional Resilience
Develop emotional resilience by processing unresolved feelings and learning healthier ways to cope with life's ups and downs. -
Increase Self-Awareness & Clarity
Gain greater understanding of your lifeâs purpose and your authentic path, bringing clarity to your goals and direction. -
Release Physical Pain & Stress
Address the mind-body connection, helping to alleviate chronic pain, tension, and psychosomatic symptoms. -
Cultivate Deep Inner Peace
Quiet the mind and experience a sense of calm and presence, reducing mental chatter and emotional turbulence.
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Trauma and Somatic Attachment-Informed Approach
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During our work together, powerful emotions & experiences will come up. It's inevitable and it's normal and necessary for vulnerable and painful memories, experiences, and emotions to arise.
Many, if not all, of our deepest wounds and traumas have left an imprint in our bodies. Researchers in neuroscience and medicine say that the body stores trauma, and in order to release it completely we need to feel our way back into our body and fill it with some attention and love. Your body has been holding onto those past emotions, memories and experiences.
âI will guide you into your your beautiful human depth with gentleness and love, while holding a safe space for your body and your whole being to open up and integrate the wisdom and resilience you inherently possess.
I am here to help you remember how powerful you are and how strong and smart your body is.
Apply for 1:1 HypnosisOnline Group Hypnosis Journeys are finally here!!
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â¨Â The Universe Within â¨
I invite you to drop into that world within you that holds everything you truly desire. No more seeking, no more searching, no more pushing. It's time for you to receive all the answers you've been asking for!
Imagine your subconscious mind like your own inner garden đą filled with endless possibilities.
This is your time to cultivate a mindset of growth, healing, and transformationâwhile gently weeding out what no longer feels like you, allowing you to unlock your true potential and thrive like never before!
Join us for this monthly container lovingly created for you to tap into deep emotional healing and personal growth.
Pamela
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"Natalia is the best! She safely guided me to deep parts of my core memories in childhood that I had totally forgotten about and she helped me to rewrite a new empowering history which has helped me a lot in the process of reclaiming my self as a whole, as good enough to do what I love and being my most authentic happiest self".
JaimieÂ
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"My hypnotherapy sessions with Natalia have gently guided me into a layer of healing that I wasnât even aware existed. I want to emphasize the gentleness, because I think this is why Nataliaâs style has worked so well for me. Hypnosis is so powerful! And its power is part of what makes this modality so effective. But itâs the compassion that Natalia offers that has allowed me to feel totally safe opening up and sharing. After a single session with Natalia I was able to find perspective and peace that months of ruminating hadnât been able to offer me. I felt something shift on a cellular level. Regular sessions have allowed me to address other themes that come up in my life. This way I can keep an open dialogue with my subconscious, creating space that allows me to grow.
Thank you so much Natalia! I feel lucky to have found you!"
AmiraÂ
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"My hypnotherapy session with Natalia was absolutely amazing. Itâs hard to describe in words, all the insights, shifts, and depths the journey took me through. Natalia has a true gift of creating a safe space for you to explore and express while she guides you with so much curiosity and gentleness and above all, her kindness makes you feel safe. When first coming to her I never thought one session could make such a difference. I felt that for the first time in a long time, I came home to myself. I canât wait for my next session. Thank you so much!"
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SophieÂ
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"Natalia is wonderful and such a light to the world! Her work is truly transformative and allows you to work through deep rooted trauma in a gentle and effective way. You get to do inner child healing as well as shadow work which truly allows you to heal. She has truly changed my life and Iâm so grateful to have met her. She is very kind and creates a safe environment. I cannot recommend her enough!"
- All of who you are is welcome here -
Iâm Natalia, your new Spiritual Hypnotherapist!
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I'm here to remind you that you are not your wounds, you are not your pain, or your anger, or your stress.
You are love and light.
It's that simple. It's that powerful.
Through the power of Hypnosis, my purpose is to guide your body, mind and spirit back into the inherent love, courage, grace, power, and creativity that reside within your wise soul.
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More about me
